Quality foods. 50% fewer calories than regular ready-to-serve soup. 60 calories per serving. Endorsed by Weight Watchers. 1 PointsPlus value per serving (Consuming portions larger than one serving size will result in a PointsPlus value greater than 1. Weigh Watchers for services is the registered trademark of Weight Watchers International, Inc. PointsPlus is the trademark of Weight Watchers International, Inc. Trademarks are used with permission). Full serving of vegetables (1 Serving of Vegetables: 1/2 cup). Good source of fiber. No MSG added (Except that which occurs naturally in yeast extract and hydrolyzed vegetable proteins). WeightWatchers. New Weight Watchers PointsPlus program with increased daily target. To see the PointsPlus values for all the Progresso Light Soups please visit www.ProgressoSoup.com. Exchanges: 1/2 starch, 1 vegetable. Based on American Dietetic Association and American Diabetes Association criteria. Progresso Light: 60 calories, 1 g fat. Regular Ready-To-Serve Soup: 130 calories, 3.5 g fat.