Naturally & artificially flavored. Per 1/10 Package: 160 calories; 0.5 g sat fat (4% DV); 310 mg sodium (14% DV); 18 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. There's pudding in the mix! Thank you for welcoming us into your home. We hope what's inside this box helps you bring more love to your table. Cordially Yours, - Betty Crocker. The Red Spoon Promise: The red spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. Make any day special with recipes and inspiration from BettyCrocker.com! Learn more at Ask.GeneralMills.com. 100% recycled paperboard. Carbohydrate Choices: 2 1/2.