Per 1 Tbsp Serving: 120 calories; 1 g sat fat (5% DV); 0 mg sodium (0% DV);0 g sugars. Satisfaction guaranteed or your money back. Mix It Up: Steve uses versatile Valu Time Canola Oil for sauteing, stir-frying, grilling, baking and salad making. What's his favorite way? That's a toss-up! Product of USA and Canada.