Made with organic grains, beans and vegetables. 5 g fat. 240 calories. 11 g fiber. Microwave or regular oven. No GMOs. Genetically engineered ingredients. Some Amy's customers prefer to eat light. In response to their requests, our chefs created a new line of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural and organic ingredients, Amy's Light & Lean meals taste great, and should be welcomed by anyone looking for a delicious light meal. Amy's Aunt Rentia, who teaches yoga, often cooks black beans, quinoa and vegetables starting from scratch - soaking the beans overnight, simmering them for hours in a crock pot, then chopping and steaming vegetables and cooking quinoa. Our family has enjoyed many a dinner at her home, marveling at how such simple food could be so tasty. We decided to create a similar meal for our customers to enjoy, without all the work. Amy's Quinoa and Black Bean bowl is easy to prepare, high in fiber, low in fat and calories, gluten free and non dairy. You'll be delighted with the great flavor of the organic black beans, quinoa, Swiss chard and butternut squash. And if you've never tried quinoa, you'll be amazed at how satisfying this gluten free whole grain can be. So enjoy this simple, nutritious delicious meal. 0 g trans fat. No added MSG. No preservatives. No GMOs. No bioengineered ingredients. Gluten free. We like hearing from you. If you have any questions or comments, please write to us. Certified organic by QAI. Quality Assurance International: Certified organic. Certified vegan. vegan.org. Carton is made from 100% recycled paperboard. Carton is recyclable. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Made in USA.